Forced Relaxation

Sometimes I know we are doing too much and need to slow down. I know that we aren’t eating as well as we should and aren’t getting enough sleep and yet we just keep going and plod on as if all is fine. Until, we are forced to stop and stay home and relax. When all of us are struck together, we have no choice but to cuddle up, read lots of books, watch a few movies, take naps together and spend hours laying or sitting around playing, talking, singing, doing laundry. While relaxation is not bad, I would rather not be forced into anything and hope that I finally have learned to look at all the warning signs and take corrective action before it’s too late.

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