Shannon Yee

I enjoy exercise. Most people who know me won’t be surprised at that claim. I really like doing workout videos and the stationary bike as well as lifting weights or attending an aerobics or yoga or dance class. I especially like running or walking or rollerblading or biking outside and with a friend. One of the things I like about exercise is the way that I feel after – not the tired, thirsty, sweaty part, but after the shower and rehydration. I like feeling like I’ve done something good for myself and had fun doing it; I feel like I can do anything and have the energy and stamina to achieve my goals. If I’ve spent that time with a friend, I feel productive and usually loved or cared for as well as hopefully good about sharing life and love with someone else. Probably my favorite part of exercise is the indulgence that I allow myself at the next meal. I really enjoy eating and when I’m exercising I have a better appetite and more fully appreciate and savor my meals (and desserts, occasionally).

My plan was to start running outside again on March 1st after a long hiatus (because of pregnancy & then a cold, snowy winter). Unfortunately, the cold, snowy winter hasn’t ended and seems to be picking up steam. So, I guess I’ll just have to wait. I will run with my kids in the double jogging stroller, so it need to be at least 45ºF before I feel that it’s not cruel and unusual punishment for them. Our first goal is to train for a 5K run in April. If we can get a good start soon, maybe I’ll even try to run the 10K…

I’ve always been able to discipline myself to exercise my body, if only I could stay in shape mentally and spiritually as well… I guess I should take the hint and go read a little to exercise my heart and mind.